YOGA Sheri
 

I have been exercising on and off my whole life. After trying yoga a few times, I never really thought it was me.  In 2018, a coworker encouraged me to go with her to a yoga class. I went along with no expectation that I would like the class or would ever go back.

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But that class was the perfect balance of strength, stretch and calm for me.  On that day, it turned out to be exactly what I needed. I left the class a little lighter, a little calmer. 

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That was the beginning of the journey for me. Yoga is so much more than the class or physical asana practice.  In a world of chaos and heartbreak, Yoga keeps me grounded. A little lighter, a little calmer.

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