Welcome to TrainCAPABLE with Sheri, where we prioritize building strength and mobility in a stress-free setting!

Our well-balanced program includes dedicated strength days, mobility or yoga days, and strength combined with HIIT days, perfectly tailored for ladies or anyone looking for balance in their training.

Join us to elevate capabilities while embracing a holistic approach to wellness!

Join me weekly at the following locations for yoga and strength training:

 

Monday 5:30 pm Small Group Personal Training- HopeFit Mentor, OH

Monday 6:30 pm Mobility and Deep Stretch Yoga - HopeFit Mentor, OH

Wednesday 6am Power Yoga - Lake Yoga Concord, OH

Thursday 7:15pm Deep Stretch Yoga - Lake Yoga Concord, OH

Friday 5am and 6am Small Group Personal Training HopeFit Mentor, OH

Friday 5:30 pm Power Yoga Lake Yoga Concord, OH

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Coming Soon!

Personal Training Programs

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